Venison Bone Broth Recipe
Bone broth is a timeless tradition in kitchens around the world, celebrated for its deep, rich flavors and impressive health benefits. Venison bone broth takes this nourishing classic to the next level, infusing the broth with the earthy, robust taste of wild game. This recipe not only utilizes unused parts of the deer but also provides a nutrient-packed foundation for soups, stews, or even a warm, comforting drink. Whether you’re making the most of your hunt or simply seeking a new culinary adventure, this venison bone broth is a flavorful way to enjoy the harvest.
Venison bone broth is more than just a recipe—it’s a connection to the land, the hunt, and the timeless art of using every part of the harvest. This rich, flavorful broth captures the essence of wild game while delivering a powerhouse of nutrients that support gut health, joint function, and overall well-being. It’s a culinary tradition rooted in respect for nature and sustainability, turning what might be discarded into something truly valuable.
Slow simmered to draw out the marrow, collagen, and minerals, venison bone broth offers a depth of flavor and nourishment that store-bought alternatives simply can’t match. It’s not just food; it’s an experience—a slow, mindful process that reminds us of the importance of patience and care in the kitchen. Whether you sip it as a comforting drink to warm your soul, use it as a base for hearty soups and stews, or simply enjoy it as a way to honor the animal, venison bone broth brings warmth and nourishment to your table with every sip. Perfect for cold days, post-hunt reflections, or simply nourishing your family, this broth is a timeless staple for wild game enthusiasts and anyone looking to reconnect with the essence of their food.
For hunters, it’s a way to carry the spirit of the wild into their kitchens, turning what might otherwise be discarded into a nourishing elixir. For others, it’s an opportunity to explore the unique taste and health benefits of wild game. Either way, venison bone broth is a testament to the beauty of using every part of nature’s bounty, ensuring nothing goes to waste.
Ingredients:
● 3–4 lbs venison bones (could use any wild game of domestic animal bones)
● 2 medium carrots, chopped
● 2 celery stalks, chopped
● 1 large onion, quartered
● 5 garlic cloves, smashed
● 2 tbsp apple cider vinegar
● 2 bay leaves
● 1 tbsp black peppercorns
● 2–3 sprigs fresh thyme
● 1 sprig fresh rosemary
● 1 tbsp salt (optional)
● 12 cups water
Instructions:
Roast the venison bones, carrots, onions, garlic and celery at 400°F (200°C) for 30–40 minutes to enhance the flavor, you want the char.
Place roasted bones in a large stockpot or slow cooker. Add carrots, celery, onion, garlic, apple cider vinegar, bay leaves, peppercorns, thyme, rosemary, and salt.
Pour in enough water to cover the bones and ingredients completely.
Bring the mixture to a gentle boil, then reduce the heat to a low simmer. For the stovetop, simmer for 12–24 hours, occasionally skimming off foam and fat. In a slow cooker, set to low and cook for the same duration.
Once the broth is rich and aromatic, strain it through a fine-mesh sieve or cheesecloth into a large container. Discard the solids.
Allow the broth to cool, then refrigerate. Remove the solidified fat from the top if desired. Store in the fridge for up to 5 days or freeze in portions for longer storage.
Nutritional Information (per 1-cup serving):
● Calories: 50
● Protein: 8g
● Fat: 1g
● Carbohydrates: 2g
● Fiber: 0g
● Sodium: 150mg (varies with added salt)
● Iron: 1mg
● Calcium: 20mg
●
This recipe is low in calories and fat, yet high in protein and essential nutrients, making it a wholesome addition to any meal or a standalone health boost.
Jeremiah Doughty
From Field To Plate
